This course will help you find blind spots and uproot mental blockages to get you in your body!
Reprogram your muscle memory stronger, with vitality, longevity and more happiness in your fitness practice.
Easy to follow short exercise flows you can do whenever and wherever you need, to keep your momentum flowing!
EXPERIENCE how easy it is to flow with Travis!
All of your new workouts are uniquely designed to transmute a mindful form, centered breathe, impact of movement, muscle awareness and a gamified, light hearted and uplifting vibe.
Each one has a variation that ranges from easy mode to advanced player!
Then later in the course we integrate workouts like the Air Squat into combination flows utilizing all 7 of the functional movement patterns.
Each begins with an intention setting exercise and ends with a short breathe work exercise and gratitude affirmation. The flow lasts about 10 minutes, gives instruction on form and variations and will keep you juiced, inspired to move.
We want you to have fun developing new discipline and feel excited to work out!! Eventually you’ll be able to adapt these body weight movement practices into your day to day life and take them with you everywhere you go, the gym, the park, the beach, vacation, or the office!
This course is about movement, it’s designed for entry level abilities that anyone who can walk can learn and develop.
Adaptation is the name of of the game during this season, but generally speaking a clear space 10 ft. by 10 ft. should be more than enough room do all of the exercises.
For a limited time during Covid 19 we are offering this course at an extreme discount in order invite as many people into Travis’s movement modalities as possible.
The majority of this course is body weight exercise, however there are a few that use simple equipment like a kettle bell weights. We offer substitutions from around the house and discount codes if you’d like to purchase the equipment.
Movement clan be classified in many different ways, for this course we are recognizing it as body movement done with the goal of exercise, self expression and/or adventure.
We believe that the mind is much more than the brain and that body has many ways to communicate. Put simply mindfulness is a discipline that helps you listen to those subtle sensations.