Meet Your Instructor: Travis Brewer- Calisthenic Ninja Warrior of Health
Travis Brewer is a fitness ninja and entrepreneur on a mission to spread positive energy through movement. His dedication to movement has led him to become a finalist on the hit TV Show American Ninja Warrior, perform on the TV Show Shark Tank, as well as win the World Calisthenic Champion “Battle of the Bars” competition. He is certified as an instructor in Animal Flow, Arco Yoga Fitness, and was requested as featured parkour instructor on The Tim Ferris Experiment by Tim himself.
The 7 functional movement patterns are the building blocks of biomechanics. Learning to optimize form and posture in these movements support your fitness goals and create lifelong vitality and strength.
Integrate powerful mindfulness techniques that will help you discover the keys to unlocking the next level of your mind/body relationship.
Turn your learnings into results with guided High Intensity Interval Training (HIIT) circuits, designed by Travis to build functional strength while improving flexibility and mind-body connection.